Posts in Exercise
Movement Vitamin

Much of my clinical work as a Craniosacral Therapist involves supporting clients to develop their skill in feeling safe, centred and grounded in their body. When this felt-sense of the body really starts lighting up, clients often find that their physical movement in day-to-day life improves and they have more energy and motivation to get moving by starting new exercise or movement practices or rekindling former passions like sport, dance or yoga. Movement feeds our ability to feel our bodies with huge physical and psychological benefits. With this in mind and as part of my own self care, I decided to do the 28 day Movement Vitamin course with GMB, here’s a summary of my experiences.

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